Experiment #10: Homemade Yogurt

So before I start, I apologize. I tried really hard to keep this one short. I mean, seriously. Yogurt is simple to make! But there’s just a lot of information about the art of yogurt making. Probably why the yogurt manual I have is 79 pages…Ok, enough rambling - enjoy!


Please circle the statement that is true. When you go to the pediatrician...
a. At least 10 nurses and the custodial staff know your children by name
b. The receptionist says, “Weren’t you just here yesterday? And last Friday? And the Wednesday before that?”
c. Your pediatrician says they are naming exam room 8 after you
d. The guy at the ticket booth in the parking ramp recognizes your car and takes a few hours off your ticket price because your visits have single handedly paid for the ramp resurfacing
e. All of the above


Guess which one my family would circle. Need a hint?

Largely thanks to Madeline and my post-surgery paranoia, in the 22 months we’ve been attending the University of Iowa Hospitals and Clinics, we have wracked up 66 office visits (including an embarrassing stinky visit), 20 phone calls to the nurse line, 15 days in the hospital, 7 x-rays, 4 ultrasounds, 3 ECHOs, and 2 ER visits. And that’s not even counting Nick and his quasi TB and possible Lyme disease (don't even ask). Yeah, that’s pretty ridiculous. 

Enter yogurt.

Eh?

You see, at least a quarter of those visits, one ER trip and at least one prescription medication involve digestion issues and/or slow weight gain.

Probiotics (helpful bacteria found in yogurt) offer protection for your digestive system and help with digestion itself. Eating yogurt helps reestablish the healthy bacterial flora in your mouth and body and evidence suggests probiotics can treat certain digestive problems like irritable bowel syndrome and diarrhea, prevent exzema, help with colds and flu, and even treat oral thrush. Yogurt is also high in protein, calcium, vitamins D, B2 and B12, potassium and magnesium, which, as Nora will tell you, is good for healthy bones, strong muscles, not getting sick, and (snicker, snicker) healthy poops and pees.

Just one of those days...Experiment #9: Homemade Whipped Cream

For a year, starting when Nora was 15 months, I worked and Nick stayed home. I worked long hours. I had a 20-50 minute commute (depending on traffic) one way. Many days I left before Nora woke and returned after she was asleep. Then I'd come home and do more work.

It was a fulfilling job, but it was horrendously stressful and, to be honest, I remember very little of Nora from that year. I missed it when she spoke her first sentence. I missed going to her first music class and when she learned to do a summersault. I missed spending time with her. Her incessant talking. Her need to be touched. I even missed having to rock her to sleep. It was a huge relief when we moved to Iowa and I could do my work entirely from home.

But on days like today, I long for the ability to just leave the kids in someone else's care and go disappear for a few (or many) hours into my very own work world.

As I look back on the day, it seemed innocent enough. Just a series of slightly annoying events that slowly accumulated into a giant ball of stressed-out Kristin.

The days are long, but the years are short...

Alas, it has been another 6 months.

Wow. 6 months? Really? I wrote that and had to go back to a calendar and count…January definitely doesn’t seem that long ago. Something my grandma always used to say has been bouncing around in my head lately, “Oh Kristin, don’t wish time away. The days may seem long, but the years are too short.” How true, Grandma Laura, how true. 

So, I feel I need to validate, at least to myself, my extraordinarily long absence. Particularly after stating, in my very last entry, that I wanted to post twice each month. What could I have possibly been doing that prohibited me from posting even once?! 

Yeah, I don't know either. 

Experiment #8: The Pit(s) of Despair (Homemade Deodorant)

My very own homemade deodorant (in a Tom's container)!

So, I was going to post on my recently awesome success with making homemade yogurt, but as I continue to receive an ever growing number of requests to share my homemade deodorant recipe, I thought I'd start the New Year out with a bang (or blast)...of sweet smelling Kristin pits.

The story begins in the summer. Back when it was hot and I was very, very sweaty. So I have peppered this post with pictures from warmer times (rather than pictures of my sweaty pits). 

Thanks to Nick for several of these pictures.

The Pit(s) of Despair
I LOVE The Princess Bride. As I was constructing my post in my head while rocking Madeline to sleep last night, I was thinking about how funny the word "pit" sounded to use as a term for underneath the arms, and the scene in the Pit of Despair from The Princess Bride popped into my head. I thought it was an apt analogy for my own journey from despair to pit bliss.

Ode to Grandma Laura: Accidental Strawberry Jam and a Drive-By Shampooing

Merry Post-Christmas, Happy Post-Hanukkah and Happy Almost New Year!

Wow. Has it been almost another 2 months since I last posted? So much for my return to the blogging world.

*sigh*

In my defense, on top of it being a crazy, busy, sad, happy, sleepless, sleep-filled, travel-heavy two months, I have had my phone as my primary (or only!) means of communicating with the virtual world for much of the two months while Nick confiscated the wireless internet (his phone) and the computer to finish the semester from you-know-where. While the smart phone was a wondrous invention, it is not conducive to writing long emails, let alone an entire blog post.

And I just realized that I spent nearly half of the last two months away from home. No wonder our gas line item in our budget has been way in the red.

Enough excuses. I'm excited to have access to a computer and internet again since I've spent the last couple months doing some fun projects. It was year-of-the-homemade-Christmas-gifts in our household, so we made candles, lavender scented hand lotion, "canvas" photos, face wash, strawberry applesauce, energy bars, and pancake mix. We made a backyard "ice rink." And, most excitingly, I perfected my deodorant! So I have a lot of writing to do.

Experiment #7: Masala Chai

So I’m back after a long, deliberate departure from writing and the virtual world. Over the past two months, I did a lot of experimenting for the blog, but haven’t done a lot of writing. I’ve just felt…uninspired. Exhausted. Bummed out. Every time I would try to write, it felt like my brain was wearing flippers and trying to pull a wagon full of bricks up a sandy bank. Nothing of meaning or value would come out. So about 6 weeks ago, I gave up trying and decided to give the brain a break.   

(Turns out I needed all that time anyway to finish Nora’s way-too-ambitious “Rapunzel” Halloween costume that I sewed completely by hand…mmhmm…)

A few weeks ago, I discovered why. I was driving out in surprisingly beautiful rural Iowa, basking in a rare moment where both girls had fallen asleep in the car, breathing in the beautiful fall smells and drinking in the vivid purples, reds, oranges, yellows, golds and greens. Out of nowhere, it hit me: For whatever reason, I’m in transition right now, trying to find my groove, my place, myself.

Then, several weeks ago, I was starting up a study with some friends from church when something clicked: I was not content where I was. Thinking back on the past month or so, I realized I had often wished I was elsewhere or that something was different. I kept trying to manipulate things to create a sense of contentment. That night I realized it wasn’t something that needed to change, it was me. My attitude. After that realization, for the first time in several months, I felt at peace.

Experiment #6: Faux Canvas Print (in honor of Madeline)

Our little “Meg-Peg” turned one last week. For those of you who know Madeline, you know what a big deal that is. I will eventually get to my experiment, which was using one of our favorite pictures of 7-month-old Madeline to remedy the fact that we have not put up one single picture of Madeline all year. But first, I felt it was odd that it took a whole year to hang a picture of Madeline and I wanted to examine why.

Before I start, I will apologize for the lengthy discourse that follows. It was time to process all the stuff that happened this year and, lucky you, this blog is my medium for downloading. It gets a little philosophical, a little theological and, if I’m honest, a little sappy. Writing this was extremely cathartic, so just consider yourself forewarned.

One Year Ago...

Madeline was born a healthy little girl. Her first night out of the womb, she slept 8 hours straight and could not be awoken to eat. We were a little freaked, but everyone said she was just recovering from the “trauma” of being born. Her amazing sleep abilities continued when we got home. She slept ALL the time and for LONG periods of time. Before she was a month, she was sleeping through the night. After Nora, our extremely high maintenance sleeper (who only just started sleeping through the night a month ago after starting asthma treatments), we thought we had created a super baby (well, she is pretty super). 

A week before her CHD was discovered

It’s funny now looking back at all the little clues that something was wrong. It seems ridiculous that we didn’t pick anything up earlier. To his credit, Nick was really worried about how much she was sleeping. “It just can’t be this easy,” he kept saying. The doctors told us to enjoy the extra sleep. We joked about her having a blue skin tone. Over the next 6 weeks, her eating times got shorter and her sleeping times got longer. She was always cold and needed to be wrapped up in several blankets. She’d sweat when she’d eat. I compulsively felt her fontanel, convinced that it was constantly a little sunken.

It’s also humbling when I look back and see God’s hand in the process to healing and the sheer number of people who had to be at the top of their game and responsive to that little nagging feeling that something was just not right.

Experiment #5 Addendum

Sometimes my brain is not all there. Most of the time, lately.

Anyway, I completely forgot to explain HOW I use the shampoo and conditioner once it is mixed.

I wet my hair in the shower and then douse it with the baking soda mixture, starting at the crown and working it mostly through my scalp. Then I massage it in and let it sit for several minutes (in my head this is to let the baking soda complete its chemical reaction with all that oil). Then, I just rinse it out. Nick claims he can feel the extra oil washing away.

I use a varying amount of baking soda mixture depending on how sweaty and greasy my hair feels. If it's been a particularly long time (embarrassed grimace), I have used it twice.

Next, I sprinkle on the "conditioner" starting with the ends of my hair and then working up. I tried just putting it on the ends, but found my hair just felt yucky without it all over. I do the same for Nora. Nick doesn't use conditioner every day. I massage it in and let it sit again for a few minutes before rinsing it out.

And that's it.

As a side note, Nick wasn't too keen on the apple cider vinegar (ACV) mixture. He said (and I quote), "I don't want to smell like a pickle." In actuality, the very faint vinegar smell is gone after a few minutes.  He still doesn't like it as a matter of principle.

Experiment #5: Shampoo and Conditioner

The no-'poo family. Look at those luscious locks!

**March 2014 Update!**
As I have noted in a more recent post, I have discontinued use of this particular recipe. After the birth of my third child, it made my scalp and hair WAY too dry, itchy and uncomfortable. I have done some very preliminary research and have come across a plethora of posts (although I have yet to verify the info, it seems to make a lot of sense and fits well with what happened to me) that discuss the damage that rapidly and repeatedly dramatically changing the pH of your hair follicles can do. So I am on the hunt for a "pH balanced" (a.k.a. one that is a similar pH to my scalp) DIY shampoo, because even the commercial shampoos are drying me out (stupid hormones!). That doesn't mean that this won't work for your hair. I know that it works for many. It has just stopped working for me.  I have "heard" that combining aloe and coconut milk works well, so that's first on the docket. I will update in a few months. In the meantime, if anyone has found something that works well, feel free to drop me a message in the box on the right or leave a comment. Thanks!

It has been 47 days since I have used shampoo or conditioner. And yet, my hair looks and feels better. And, most importantly, I have not scared my friends away! (Just wait till the post on deodorant...)

As you may remember from my list post, making my own shampoo was number 35.

My interest in making shampoo started innocently enough. A couple days after I had decided to create this blog, I was taking a shower and noticed we were getting low on shampoo. I hate when that happens because it inevitably means a $50 trip to Target. It’s ridiculous, but I just can’t make it out of Target without spending at least $50. I’m not sure if it’s the welcoming atmosphere of the store, the barrage of items I see en route to the shampoo aisle that I realize we are out of at home (although we’ve somehow survived for months without them), or my total lack of self-control, but it happens without fail.

So I usually avoid Target like I avoid touching fish (ugh).

Experiment #4: Homemade Chocolate Mints

This has been a week of transitions.

Nick started his classes (and his long, long days away from home). Nora started her new fall preschool with all new classmates. Nora and I started "Mama and Nora preschool" on days that she is home with me. Madeline started up with nasty allergies or an annoying persistent cold. My buddy, Anna, and I started up our thrice weekly "crack of dawn" swim dates (don't ask how that went). And I started another "quick" consulting job (really, Kristin? This week?).

With half the family as confirmed "slow-to-adapters" (the jury's still out on Madeline), the week of transitions has been stressful. Lots of crabbiness. Interrupted sleep. Fit throwing. And that was just Nick and me.

As someone who thrives on change, I just don't understand. I love this time of year, with the change of weather, the change of routine, the change of scenery. Ahh...it's like a massage for my soul.

So, admittedly, I'm not the most patient person when Nick and Nora get out of sorts when things change. And sometimes I'm just downright nasty. Like this week.

So to make up for it, I wanted to do something special for Nora and Nick on their first day of new classes. Nora LOVES Junior Mints. LOVES them. So do I. They bring back memories of sitting in Watertown's dark, non-stadium seating movie theater on Christmas Day, squeaking my shoes as they stick and unstick to the floor coated with gallons of sugary beverages.